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12 Cable Kickback Alternatives For Building Bigger and Stronger …

While most of us love compound exercises like the squat for building strong glutes, isolating your glute muscles by doing movements such as the cable kickback offers a better mind-muscle connection for enhanced。

Below are two variations of cable kickbacks you can do if you don’t have access to a cable machine. 1. Resistance Band Kickbacks. ... Kneeling glute kickbacks also require nothing more than a resistance band, making them an。

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